Headstart Weekend Retreats offer you the opportunity to start your journey on the way to a fitter, healthier lifestyle. Our residential courses couple instant results with long-term behaviour changes.

* Kickstart weight loss

* Improve fitness

* Advise on healthy nutrition

* Develop self-confidence

* Inspire activity

* Develop technique and ideas

 

Content

Over the duration of your stay expect to cover a combination of activities including boxercise, circuit training, cycling, assorted games, hiking, kettlebells, massage, nutrition workshop, Pilates, psychology of exercise, reflexology, resistance training, swimming, team-building exercises, TRX, and ViPR. For a Typical Day click here.