Headstart Fitness Days are a chance to burn calories, learn new ideas, and to have fun in a motivational group environment. We take advantage of exercising both indoors and outdoors.

We utilise a variety of functional training methods including TRX, kettlebells & ViPR, as well as cardiovascular training, strength & conditioning, pad work,  core work, and much much more...

 

Based at the prestigious Epsom College, off Longdown Lane South, Epsom, Surrey, KT17 4JQ, with facilities including fitness suite, studio, squash courts, sports hall, tennis courts, playing fields, free car parking, and changing rooms with showers. For Map and Directions click here.

DATES & PRICES click here

Headstart Retreats    |     07950 711866     |    mail@headstart-retreats.co.uk